Pride Martial Arts

Combat Fitness

Designed by Mike Lee Kanarek, founder of HaganaH USA, this Combat Fitness format is designed to gain the maximum fitness in the shortest amount of time.

This system is based on Israeli Military training. It consists of three 12 minute rounds with running in between. This class works in conjunction with the Reality Self-Defense class to make sure you are fit to fight.

SOLDIER UP!!!!

Program Highlights:

1 class per Week (60 min.)
Plyometric Training
High Intensity Training




			Combat Fitness Designed by Mike Lee Kanarek, founder of HaganaH USA, this Combat Fitness format is designed to gain the maximum fitness in the shortest amount of time. This system is based on Israeli Military training. It consists of three 12 minute rounds with running in between. This class works in conjunction with the Reality Self-Defense class to make sure you are fit to fight. SOLDIER UP!!!! Program Highlights: 1 class per Week (60 min.) Plyometric Training High Intensity Training